How running, cycling and men’s health relate to each other? It is scientifically proven that sport has a beneficial impact on the male health, but whether active training has a negative effect?
Cycling and men’s health
The cycling impact on the potency in most cases is positive, as any sport strengthens the body and makes a man more enduring.
Pros of potency and cycling:
– when cycling faster, it improves blood circulation in the lower body;
– it strengthens the cardiovascular system that ensures the normal circulation of blood in the body (including the pelvis);
– regular cycling minimizes the likelihood of varicose veins and vascular dystonia (which in turn can cause problems with potency).
– long stay in one position (seating) can lead to numbness and poor circulation in the pelvic organs (this can be avoided, sometimes standing up, as do professional athletes);
– the risk of injury in the fall (genitals injury can lead to impotence).
How running affects the potency?
The positive effect of running on the potency is proven. No wonder it is used for the prevention of sexual dysfunction and prostatitis. Running calms (nervousness and tension disappear) improves the blood circulation in the pelvic organs, allows you to control your body and train your muscles.
Besides running is a great way to get into shape, but as it is known the obesity can often cause erectile dysfunction. Doctors have been observed that men, who are regularly engaged in running, can quit smoking much easier (another provocateur of impotence).
What to do if you already have problems with potency?
If you have impotence or prostatitis symptoms, you must firstly contact to a special doctor, who will be able to understand the cause of erectile dysfunction and prescribe the correct treatment.
Even if you are a supporter of traditional medicine, before taking a variety of teas and infusions, consult with a specialist, because self-treatment can be quite dangerous. For the potency, it is also useful to eat vegetables, fruits, fish oil, and nuts. Try to diversify your diet.
Running and cycling are beneficial to the potency, but only if the load will be normalized, and you will not overload your body.